Carbohydrates get a bad rap and it really isn’t fair. When a person examines the question of what do carbohydrates do, they quickly learn how important carbohydrates are to our body. Carbohydrates are the building blocks of glucose and glucose is very important to the body. Glucose is necessary for fueling the brain, our muscles and giving us energy. Learning how to optimize your carbohydrate intake is very important.
Why You Should Stop Blaming Carbs
Stop blaming carbohydrates for obesity, fat gain, diabetes and the myriad of elements that carbohydrates have become popular to blame for. It is certainly true that there is a ton of bad information about carbohydrates but most of it is inaccurate and incomplete. The truth about carbohydrates and fat is that both of them are very healthy but you must optimize your diet for them.
If your diet is going to be heavy in carbohydrates, then it also needs to be very low in fat. This is so because high carbohydrates is the trigger for insulin insensitivity and high-fat is the mechanism for it. High-fat creates the conditions where insulin insensitivity can exist and high glucose levels are the trigger that makes everything tumble down.
The inverse is also true for diets that are high in fat. A diet that is high in fat creates the mechanism for insulin insensitivity, high blood sugar and diabetes. If you add the trigger of high glucose you have set your body up for extreme insulin insensitivity and high blood sugar. So you have three choices, a diet that is moderate in both fat and carbohydrate, a diet that is high in fat but low in carbohydrates and a diet that is high in carbohydrates but low in fat. People are able to live quite healthy on all three diets.
Carbohydrates Are The Brains Preferred Fuel
What do carbohydrates do? They power the brain and allow it to work at maximum efficiency. In the war against carbohydrates one thing quickly destroys all arguments against carbohydrates and that is that carbohydrates are needed to effectively and efficiently fuel the brain. There are other fuel sources that the brain can use such as fat but that is far from ideal and ketosis is not ideal and will lead to headaches, fog and poor cognition. The brain is a glucose hungry organ.
Choose The Right Carbohydrate For The job
Since more than anything this article is about optimization it must be stressed that you should choose the right form of carbohydrates for what you are doing and for your specific health situation. When it comes to carbohydrates there are two forms, there are complex carbohydrates and simple carbohydrates.
Complex carbohydrates are the safest type for all people. They are the safest type because they metabolize very slowly and do not cause spikes in insulin or a rapid increase in blood sugar serum levels. Simple carbohydrates quickly turned into glucose which is basically sugar. These are great when you are an endurance athlete or when you need to increase your blood sugar levels. Simple carbohydrates are also great when your brain is hungry for its favorite fuel source. Simple carbohydrates can become a problem for people with insulin insensitivity due to all different reasons. So, pick the right carbohydrate for the job.