Not too long ago, fats used to be something that many of us tried to avoid. However, with more research being done, we are starting to realize that not all fats are bad and some of them are actually quite beneficial to the body in many different ways.
As you consider putting the best nutrients into your body, you may ask yourself, what are good fats? Continue reading to get the answer to that question and more. Did you know that your body actually needs fat? Good fats are necessary to help control your weight and moods, and to keep your mental game strong.
The human brain is made of fat, almost 60 percent. In order for the brain to function at optimum levels, it needs healthy fats. Good fats are also good for your heart. They are able to help improve levels of blood cholesterol and can lower heart disease risk. Also, healthy fats are good for insulin levels and your skin.
As you consider what are good fats, one of the healthy options is fish that is naturally fatty. Choices like albacore tuna, salmon, herring, mackerel, sardines, and lake trout offer a nice source of the omega-3 fatty acids, DHA and EPA. These fatty acids help reduce inflammation and lower the risks of heart disease and skin cancer.
Flaxseed also contains healthy fats, but in a plant form. The fats in the seeds are omega-3 fatty acids that help improve blood pressure, which in turn improves heart health.
Olives and olive oil are another good way to get healthy fats into your diet. Olives contain monounsaturated fats, similar to avocados. Not only do they offer healthy fat, but they also contain plant sterols that are able to actually lower the LDL cholesterol levels in the blood.
Another healthy fat is found in avocado. The fats in this vegetable are also beneficial for your heart, and can help with symptoms of osteoarthritis. They also contain vitamin C and potassium and a healthy dose of fiber.
For cooking, canola oil is a good choice. It is filled with monounsaturated fats and can help to raise your healthy, or HDL cholesterol level. It’s also a good choice when you cook at high temperatures.
Nuts are also full of healthy fat. One of the best ones for your heart health is walnuts. Pecans, hazelnuts, and all nuts are a good source of good fat and benefit the heart. Almonds are a great option, too.
As you can see, there are many great options for getting healthy fats into your body. Like anything, though, it is important not to overdo it when you enjoy these healthy foods, containing the fats your body craves. When you eat good fats, your body benefits. Try the options that are shared here to incorporate healthy foods that include good for you fats into your diet. Your mental and physical health need these fats to help you look and feel as healthy as possible.