Thankfully the myth that fat makes you fat and that it is unhealthy has been debunked. No, this doesn’t mean that everyone should go out and eat a high-fat diet but what it does mean is that fat in moderation is very good for you.
That it is needed in your diet because it is a macro nutrient, one that is very important to the body. Fat is responsible for lubricating cells, bone development, having healthy skin and satiation. There are a lot of good things that come from eating a diet that is moderate in healthy fats.
So, if eating fat is great in moderation what are good fat foods? When the subject is about dietary fat there are many subjects that can be talked about. The subject of dietary fat is not a single subject but it has many subtitles within it. But when it comes to good fat foods that is a very easy subject to talk about.
One thing that you will find out is that the healthiest fat foods comes from plant sources. Why is that? This is the case because plant fats are easier for the body to digest, they do not harm insulin sensitivity like saturated fat from animal sources causes and they are a lot healthier for you. This doesn’t mean that a person should never consume saturated fat but that instead most of their fat should come from plant sources instead.
Foods such as nuts, seeds and avocado provide some of the healthiest fat that you can have. They are all plant sources of fat so they are very easy to digest you do not have to worry about them clogging up the myocellular cells on your muscles which can lead to insulin insensitivity, weight gain and even diabetes.
Even when it comes to fat there are issues besides plant fats and animal fats. Another important subject when it comes to fat is the type of fat that you have. Omega-3 vs Omega six fats is also a very important subject. Omega-3 is considered to be the healthier form of fat, be it from a plant source or an animal source.
It is considered healthier because it is very heart healthy and can prevent heart disease, heart attack and stroke. There are even studies about high omega-3 diets and how entire populations are protected against heart disease because of this diet. This is where the Mediterranean diet gets its popularity from. It is a diet that is very high in omega-3 fats and people who are in countries that natively eat this type of diet have a lower incidence of heart disease and stroke.
So by any other name a fat is not a fat, it depends on what the fat source is and the type of fat it is. Choosing the right fat foods is very important and will have huge implications on your health and your diet. So make the right choice because your health depends on it.