High protein foods are great for people to consume anytime, but particularly when they are strength training or want to lose weight. There are several different foods that are high in protein and can aid in weight loss and muscle building.
These foods that are full of protein also keep you feeling full longer which can be great when you are watching what you eat. These foods can be consumed any time of day, but are particularly good for snacks or anytime you want to hold yourself over until the next meal. Here are a few of these foods.
Nuts. This can include almonds, peanuts and cashews or any other type of nuts. Nuts are a high protein food that are a great addition to any type of diet. Look for specific ones labeled low sodium, so you can be sure you don’t go overboard with it.
Eggs are another great food that is high in protein. Eggs can be made lots of different ways and can be used in lots of different recipes. You can choose to eat an egg over easy or a hard boiled egg, either way, you will get lots of protein when you eat them. Many people love to eat deviled and pickled eggs, which are a great way to eat them as well.
Meat is a high protein food that can be prepared several different ways and there are a large variety of meats to choose from. Beef, chicken, pork, and turkey are just a few different types of meat that can be prepared so many different ways and can be purchased in a variety of ways too. Find some great recipes using different types of meat and get the protein you need for the day.
Peanut butter and almond butter are both great ways to increase the protein in your diet. These can be eaten with several different things and used in lots of different recipes. You can even eat it plain. If doesn’t matter how you choose to eat it, there is lots of protein in both of them.
Protein shakes are a great way to increase the protein in your diet. While it isn’t a food, these supplements contain a high amount of protein. If you fail to get protein from other sources, these shakes can help. You can find them in many health food stores and some grocery stores carry them too.
Greek yogurt has lots of protein and many grocery stores carry a large variety of flavors. There are many brands that make Greek yogurt. In order to make sure you are buying one that is low in sugar and high in protein, it is best to check the labels before you buy them. This is a great treat for anyone that is watching what they eat, however some Greek yogurts contain a high amount of sugar. Check before you purchase them.
If you want to increase the protein in your diet, there are many high protein foods that you can eat. These are just a few of them to help you increase the protein in your diet.